TAPPING INSTRUCTIONS

General Points

1.  Side of Hand point is below the knuckle of pinky finger and above the wrist bone.

2.  Top of Head point, is in the center of top of the head or soft spot.

3.  Eye Brow points, at the beginning of the eyebrow, nearest the center of the face.

4.  Side of Eye points, on the bone at the end of the eyebrows.

5.  Under Eye points, on the bone under the eye even with the pupils.

6.  Under Nose point, mid-way between the bottom of the nose and the top of the lip.

7.  Chin point, in the indentation mid-way between the bottom of the lower lip and the chin, not directly on the chin.

8.  Collar Bone points, are located about one inch down and one inch over from the collarbone cup.

9.  Under the Arm point, about 4 inches below the armpit.

10.  Ribcage point, at base of breast directly down from the nipple.

Over the Heart point =

Soft spot above left breast, circle up and away from the body.

Evaluate your anxiety level on a scale from 1-10 then begin the tapping process.

Over the Heart point

Say the Set Up 3 times while circling the Over the Heart (oth) p oint.

•  (Circle *oth) “Even though I have this ( feeling or problem ) , I deeply , completely and profoundly accept myself.”

Tap General Points Saying Reminder Phrase: “This_____”

•  (Circle *oth) “Even though I still have some of this remaining ( feeling or problem ) , I deeply , completely and profoundly accept myself.”

Tap General Points Saying Reminder Phrase:

“This remaining______”

Global Set Ups

•  (Circle *oth) “I deeply , completely and profoundly accept myself with all my faults, problems, and limitations.”

•  (Circle *oth) “I deeply , completely and profoundly accept myself with all my gifts, strengths and ability to love.”

*oth point = soft spot above left breast, circle up and away from the body.